Aim for a mix of several different standing and sitting postures. This will also help you organise your time, separate out your activities and focus on tasks. For example, you might prefer standing when dealing with e-mails and short tasks, sitting upright when doing more focused work or relaxing on a sofa for more social conversations or creative thinking. Consider using a physical whiteboard or flipchart to jot down ideas and to-do lists, which encourage you to stand up and move around the room. Why not use an old-fashioned phone call to try out a “walk while you talk” one-to-one conversation?